Words of wisdom that heal & nourish
Le Bistrot du Porc
Rainbow CakeAnti- Anxiety
The more anxious somebody is,
the more rigid their ways of thinking become -
we encourage callers to think about what else could happen.
It's called 'cognitive flexibility',
the idea that nothing is black and white,
and can generate other, potentially positive outcomes.
Deputy Director of Services
of The Samaritans