Le Bistrot du Porc

Words of wisdom that heal & nourish

Rainbow Cake

Anti- Anxiety

Best served with a bottle of 'Devil's Delight' against worries.

The more anxious somebody is,
the more rigid their ways of thinking become -

we encourage callers to think about what else could happen.
It's called 'cognitive flexibility',
the idea that nothing is black and white,
and can generate other, potentially positive outcomes.

Joe Ferns
Deputy Director of Services
of The Samaritans

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