The Cosy Kitchen Diary

  Recipes, Tales & Tips from a Greenhorn

Tuesday, 7 June 2016

Before going to sleep

Before going to sleep focus on one or two good things that happened that day. Even if it is just a good cup of tea or a few seconds of warm sunshine on your face.

Choosing small, positive memories makes it easier for the brain to throw up further positive thoughts in a kind of spiral effect, according to neuroscientist professor Ian Robertson. At stressful times this reduces the chance of waking up, heart pounding, at 5 am.
But this little greenhorn finds that thinking of one or two good things that happened that day throws up all kinds of benefits. Give it a try and see for yourself ...

If worrying at night is your problem try our powerful potion
'Devil's Delight'  >>
If stress in general is your problem read the tip on Bath Time  >>

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© Brigitte Franssen 2016
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